What is Yoga? Yoga is the science of life — offering simple, effective techniques for physical and mental fitness with minimum time, effort and expense. The term "Yoga" means a systematic practice of mind and body in the living process of man to keep harmony within self, within society and with nature.
Basic Guidelines for Yoga Practice
✅ Do's
- Practice yoga early in the morning, after bathing and before eating.
- If practising before a bath, wait some time after practice before bathing.
- Keep doors and windows open for fresh air and light.
- Always spread a blanket or carpet on a level floor.
- Concentrate only on yoga; keep away from unwanted thoughts.
- Practise every day regularly, preferably at the same time.
- Keep all movements slow — avoid sudden movements.
- Wait at least 4 hours after large meals before practising.
🚫 Don'ts
- Women should avoid yoga during menstrual periods or pregnancy.
- Never practise in smoky or foul-smelling environments.
- Children below 8 years should not be forced to practise yoga.
- During illness, surgeries, fractures or sprains, stop and consult a physician before resuming.
- Do not suppress natural functions such as sneezing or coughing while practising.
🌟 Advantages of Regular Yoga Practice
- Reduces tension, stress, fear, weakness and negative thoughts prevailing in human life.
- A treatment for prolonged conditions such as diabetes, asthma, heart problems, joint pains and indigestion — keeps the body fit and active.
- Improves concentration and alertness in every activity, making you a more responsible person.
- Has special benefits for women, improving both health and beauty.
- Supports the self-development of the whole person — mind, body and spirit.
International Yoga Day is observed on 21 June every year to spread awareness about the importance and effects of Yoga on human health. AJCE celebrates IYD annually with community yoga sessions, awareness programmes and campus-wide participation. Click any year below to view the photo album.